I am in Tim Ferriss Overdrive. Google him if you just said "who?".
The simplicity of his Slow Carb diet is genius and precisely the kind of thing that drives people crazy. When I taught nutrition classes for Curves, I could lay out the plan in 10 minutes but then had to stand up at the podium for 2 hours and field questions from women trying to find away around the plan. Example:
Woman: Can I still have my coffee in the morning. I will DIE without my coffee!
Me: What kind of "coffee" do you drink?
Woman: Double mocha latte with whip.
Me: You can have black coffee with no sweetener.
Woman: What if I don't like that?
Me: Then you DON'T LIKE COFFEE!
One last thing... 4HB made me a faster and more efficient runner. Thanks Tim.