tag:blogger.com,1999:blog-5764289894803283221.post8898446018960250697..comments2023-03-26T06:38:20.515-07:00Comments on The World's Most Unlikely Vegetarian: The 4 Hour HouseLauren McHughhttp://www.blogger.com/profile/07050283026634706525noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5764289894803283221.post-5152925813634828852012-01-13T08:19:27.063-08:002012-01-13T08:19:27.063-08:00Oh,sweet! I tried lifting one at Eli's house ...Oh,sweet! I tried lifting one at Eli's house and it wasn't pretty, bua Alice threw that thing aroundlike it was a Nerf ball. Ny upper body is quite wimpy though. I think you will love it and the results. Alice always looks gorgeous, but her butt went sky high! Thomas and I have been checking KB prices and will get one when it is appropriate to spend. I am looking at much lighter ones though....like 12lbs. :/ Alice knows her KB though, so go with what she suggested. According to 4HB, pms KB is all you need! :).Angie Gerberhttps://www.blogger.com/profile/17187704138582224396noreply@blogger.comtag:blogger.com,1999:blog-5764289894803283221.post-53325802352424621142012-01-13T03:49:02.615-08:002012-01-13T03:49:02.615-08:00Ang, I'm all over the "cat puke"... ...Ang, I'm all over the "cat puke"... Now it's on to kettle bells BIG TIME. I have to order them in and after emailing with Alice awhile back, I'm starting with a 25lb bell. Any thoughts on that?Lauren McHughhttps://www.blogger.com/profile/07050283026634706525noreply@blogger.comtag:blogger.com,1999:blog-5764289894803283221.post-65885333256263767072012-01-12T09:08:17.279-08:002012-01-12T09:08:17.279-08:00BABY CHICKS! For your #3, have you tried the."...BABY CHICKS! For your #3, have you tried the."cat puke" move? They really do work the core! I was overwhelmed by this book initially, but after reading the intro, I was relieved when he said it isn't meant to be read cover to cover and even gives tips on how to use/read the book to each individuals benefit.Angie Gerberhttps://www.blogger.com/profile/17187704138582224396noreply@blogger.com